I'm off the South Beach....I couldn't hack it anymore...I think I made it 10 days of phase 1 and now I'm done. Presumably I lost 5 or 6 lbs but I don't have a scale so I really don't know. I feel a bit thinner and things taste sweeter than they used to. Now I don't crave a coke at lunch time, I'm back onto water more heavily. I pretty much accomplished what I wanted to so I'm happy with that.

Thanks for the encouragement and laughing behind my back....just another chapter in Chris' random disciplinary acts.

c-out